Rural Health & Fitness
Hatfield Heath ยท Lifestyle & Longevity Programme

Hatfield Heath 50+: feel stronger, fitter and full of life in 28 days

A body analysis on day one, then a coach-led programme built around your body and your goals. Small groups, scaled to your level, with a done-for-you nutrition plan. If losing weight is part of it, the target is 10-14lbs.

28 day programmeBody analysis on day oneSmall groups
12Coached sessions
3xA week
Max 6Small group and reformer
28Days of nutrition plan

Inside Rural Health & Fitness

Reformer, small group and coaching, at our place in Hatfield Heath.

Rural Health & Fitness gym 1Rural Health & Fitness gym 2Rural Health & Fitness gym 3Rural Health & Fitness gym 4

Who this is for

This is for you if...
You're 50 or over, you live in or near Hatfield Heath, and you want to stay strong, active and independent for the years ahead. Brand new to training or coming back after a long break are both fine.
This is not for you if...
You want a crash diet or a quick fix, or you can't commit to three sessions a week for 28 days. The programme is built around you turning up.

Before you apply

I've never lifted a weight. Is that a problem?
Not at all. Every session is scaled to your level, whether you're brand new or coming back after a break.
What about my knees, back or old injuries?
Tell us about them. Your coach builds your plan around your body at the body analysis on day one, including any joints, injuries or health things to work around. Reformer Pilates and Small Group are good places to start if you're nervous.
What does it involve?
Three 60 minute coached sessions a week for 28 days, with access to Small Group Training, Reformer Pilates and Bootcamp, and a done-for-you nutrition plan.
What happens after I apply?
Jenny from our team messages you on WhatsApp to ask about your goals and give you all the details, including the investment and how to get started.
Where are you based?
Hatfield Heath, close to Bishop's Stortford, Harlow and Sawbridgeworth.

Think you've left it too late? You haven't. Apply now and we'll show you where to start.